Are You Struggling?

Are You Struggling with Your Mental Health?

You are not alone. There are many incredible charities, agencies, and support services across the UK ready to help you. Below is a guide to some of the key organisations and resources available.

Crisis Support

• Samaritans – Call 116 123 (free, 24/7). Confidential emotional support for anyone in distress. www.samaritans.org
• Crisis Text Line – Text SHOUT to 85258 (free, 24/7). Text-based mental health support.
• 999 / 111 – Call 999 in an emergency or 111 for urgent mental health support.

Mental Health Charities

• Mind – Information, advice, and local support. www.mind.org.uk | 0300 123 3393
• Mental Health Foundation – Research, campaigns, and resources. www.mentalhealth.org.uk
• Rethink Mental Illness – Support for people severely affected by mental illness. www.rethink.org | 0300 5000 927
• Young Minds – Mental health support for young people and parents. www.youngminds.org.uk

Anxiety & Depression

• Anxiety UK – Support for those with anxiety disorders. www.anxietyuk.org.uk | 03444 775 774
• CALM (Campaign Against Living Miserably) – Particularly focused on men. www.thecalmzone.net | 0800 58 58 58

NHS Services

• NHS Talking Therapies – Free therapy (CBT and more) via self-referral. Visit NHS Talking Therapies
• Your GP – Your first point of contact for mental health referrals and support.

Remember: reaching out is a sign of strength, not weakness. You deserve support.